4 May 2022
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Cognitive Behavioural Therapy is a form of Psychotherapy based on two approaches:
Further reading: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
References www.nhs.uk/Conditions/Cognitive-behavioural-therapy/Pages/Introduction.aspx?url=Pages/what-is-it.aspx http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
- Cognitive therapy, which is designed to change people’s thoughts, beliefs, attitudes and expectations.
- Behavioural therapy, which is designed to change how people act.
- How you think about yourself, the world and other people and how this influences your thoughts.
- How what you do (behaviour) affects your thoughts and feelings
Further reading: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
References www.nhs.uk/Conditions/Cognitive-behavioural-therapy/Pages/Introduction.aspx?url=Pages/what-is-it.aspx http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy